Cinnamon, fragrant spice, known for its remarkable properties of the ancient times. A lot of weight loss, know the seasoning as an excellent tool for weight loss. By refusing to offer certain products in order to reduce the weight, use cinnamon.
Useful properties of cinnamon
In this delicious spice with a pleasant smell that contains a lot of useful items, such as essential oil, disaccharides and monosaccharides, saturated fatty acids, dietary fibre and protein. In its composition are vitamins A, E, c, PP, as well as micro - and macronutrients.
The scent of cinnamon is able to boost morale, improve memory, it has a positive effect on the working of the brain. The regular consumption of seasoning to improve the functioning of blood vessels, the body is cleansed. Useful in periods of high stress and tension, as the cinnamon has a relaxing and soothing effect.
As the cinnamon will help to lose weight
Cinnamon for weight loss is used since time immemorial useful properties that allow you to improve the metabolism and to better absorb the sugar. Its positive effect is to reduce the weight can be explained as follows:
- The dietary fiber used in its composition, contribute to the gentle cleansing of the intestine, the restoration of his work.
- The essential oils act on the nervous system to reduce appetite and to calm down. This is important, because more often than not at the boost lead is the stress.
- The seasoning is very useful to regulate the activity of the GASTRO-intestinal tract. In particular, it allows us to better absorb the sugar, which enhances metabolism.
The main advantage of the consumption of cinnamon in the food – it not just helps to reduce the weight, but allows you to work on the problem area of the body of the woman – belly. Each lady knows that difficult removes the deposits of fat on the belly.
In order to spice up the has benefited, it is necessary to choose well. For weight loss is necessary to buy only the expense of the quality of the cinnamon. It is such a product and it has a nice sweet scent. The absence of odor shows that this spice is stagnant, and bring it.
Sell cinnamon powder and stick. You can use any shape, and is stored in the spezia glass, recap, in a cool and dry place. The duration of storage of the chopsticks reached the year, and powder, you can use within a period of six months.
How to use correctly
In its purest form, this spice is not used. For it brought the favor of an organization, it is added to dishes and beverages. Popular in the cooking of custards with cinnamon, pastries and desserts, jelly and lungs yogurt.
In order to lose weight it is advisable to add into coffee, milk, tea, cocoa, kefir, yogurt to drink. The spice blends perfectly well with other useful products, are used with the honey and the ginger. Combines perfectly with her rice, pumpkin or oatmeal cereal.
A small pinch of delicious spices, you can quickly break down fats and qualitatively reduce the levels of sugar in the blood. Slimming are very popular recipes with cinnamon.
Kefir with cinnamon
The kefir itself is a low-calorie product, and it is actively used for weight loss in the diet. You can arrange fasting days, this is an excellent option for lighter fare, and for the appeasement of hunger before bedtime. The kefir with the cinnamon – rich and nourishing fermented milk is a drink which promotes the burning of fat. A delicious product before eating will eat less.
The recipe of the preparation of the drink for a release date is extremely simple. 1.5 liter yogurt is made a teaspoon of spices, the whole is well mixed. The combination of cinnamon with yogurt to give a nice spicy smell and the taste and la spezia contributes to reduce the appetite. How to drink useful kefir with cinnamon? Crisp and a drink scented ideal for breakfast, it is recommended to consume on an empty stomach.
It is important to choose the kefir, for the food diet should you buy a beverage with a percentage of fat is not more than 1.5%. On its base, you can do it is no less useful to a cocktail. To do this, you will need honey and ginger in equal quantities, about a teaspoon of water and a pinch of cinnamon powder. The mixture is then add the yogurt and mix well. This cocktail will give you an excellent start of a new day.
The cinnamon with the honey – still a nice option for the effective weight-loss. It is the combination of the help to make a drink flavored even more useful and more tasty. The honey with cinnamon mixed in the proportions 2:1, filled up with a litre of hot water and insist for an hour. You can pour it into a thermos or wrap them in a capacity.
Helpful the drug can be stored in the refrigerator for a few days, consume in the morning and in the evening half a cup. Once a week, you can arrange a fasting day on tea with cinnamon.
Perfect blend of honey, cinnamon and lemon to lose weight. In a cup of tea is added to a teaspoon of honey and the juice of half a lemon. This refreshing drink allows you to get an energy boost for the entire day. You can add a spoonful bleached ginger.
The honey cinnamon blend perfectly with dairy drinks. In the absence of kefir, the mix can be add in the milk, ., all the yogurt, of course, thinness is worth to choose drinks that are low in fat. If the product is very thick, you can add a little water. A mixture of honey and cinnamon with the milk, it is necessary to use during the day.
Drinks with cinnamon can not only reduce weight, but are beautiful to the prevention of various diseases. This double use for the health and the figure of the man.
Tea with cinnamon
Options the preparation of the tea to the cinnamon, a great multitude, everyone has his secret, how and in what proportions, the preparation of an elixir of miraculous. Generally, for the preparation of the coffee drink took 5 g of spices. Be used, you have tea black or green, it is to be noted that the consumption of cinnamon tea can be at any time.
This delicious drink to cheer up, to quench thirst, it will reduce the sensation of hunger. If it is consumed regularly, you will notice a reduction of traction for sweets.
Enjoyed a popularity and another recipe of tea with cinnamon. In a cup to pour 2/3 of the weld. Add the powder cinnamon and mix, then add the milk. Choose the best fat-free product. This delicious drink will be able to enjoy not only lose weight, you may be happy to drink in hot weather.
To decide how to prepare drinks with cinnamon, it is noted that it is not necessary to add sugar. Because this spice aims to reduce its consumption. Do not use and sugar substitutes, in spite of their very low content of calories, although they do not provide.
Is it really safe to dishes and drinks, with the addition of spices? Cinnamon allows you may solve the metabolism and solve the issue, how to lose weight. According to the comments, it helps to reduce the weight, but in all cases, be involved in the trouble, need to drink the spice in reasonable quantities. Enough ½ a teaspoon per day.
Also one should remember about the contraindications, which are limited to the use of spices. Don't drink the cinnamon if you have the inside or outside of bleeding, as it contributes to the liquefaction of the blood. It is advisable to give up the food with cinnamon to high pressure, the temperature, in the first trimester of pregnancy as well as during the increase of the nervous irritability. Contraindication is individual intolerance of the product.
How to stand properly
The cinnamon helps to establish the digestion, accelerate the metabolism, helps to reduce the appetite. In summary, it allows you to gently clean the body, which has always lead to weight loss. But this is not the panacea, one can not say that you can lose weight, using only spices, and not to change their lifestyle and diet.
Power
Dissemination of plan is more often than not bring good results, many of those who lean already seen in the last. Several days of restrictions in the reduction of weight, that, in the future, with the success of the wrote again, bringing even a few extra pounds.
Most often the reason lies in the fact that not a diet, a person does not comply with the main rules of good nutrition, which guarantees the respect of the normal of the body. But everyone has a real opportunity to correct the situation, the learning of tips and recommendations from nutritionists.
To lose weight healthy, you must adhere to the basic principles of good nutrition:
- At the base of the daily diet must be vegetables of all kinds, and fruits. The amount of vegetables exceeds the amount of fruits, and the last preference is to give citrus. They contain a large amount of vitamins and fibre.
- Drinking of the mode. The amount of pure water that you should drink per day – at least 1.5 litres. This is to ensure that the youth and health cover, a good job. It is desirable for liquid to consume up to 19 hours for the next day was not of the edema.
- The refusal of sweets, cooking. The simple carbohydrates give quick energy, which does not have the time to go out, and shall be in the form of fat on the belly and hips. On a slim figure in this case, you can forget it. If you have a strong desire to be pampered with delicious, it is better to choose fruit that is sweet.
- Mandatory you start your day, a hearty breakfast. Better if it is boiled in water and milk, which for a long time to let a feeling of satiety. A creative approach will allow each day to invent something new, for example, you can add spices, vegetables, fruits, dry fruits.
- Worth reviewing your diet, and replace them as usual, but not the products that are useful useful. Do it is easy, but the pork good substitute for veal or chicken, instead of the sour cream and the mayonnaise, you can use cream or yogurt.
- Prior to the visit to the shop is well worth eating, not to the excess of the temptation to buy too much. Control the purchase of permits and the list of required products, that you can call in advance.
- Necessarily the condition of a healthy life – the denial of the alcohol. In particular, sugar-sweetened beverages, that stimulate the appetite. Among other things, they are very rich in calories. Sometimes, you can afford a dry red wine, but no more than one glass of wine.
Of the food, you have to enjoy, but not to make him a true cult. Take food better in the silence, making watching tv or reading, you can easily eat too much. In addition, you can arrange a small party, buffet not fat the cake, a plate of fruit. A common cause of overeating – stress. Get rid of the negativity, you can quickly be in shape. And the sign has an active lifestyle.
The movement
Keep a toned body to help the regular classes. Someone opposes it, which is often not enough time at the gym or a fitness club. This is not a problem, because the main movement. Move you can at any place.
It is enough to replace the travel on the working of the market, a few stops to walk quickly. A good option to maintain the health of the stairs, the refusal of the elevator, can become an excellent alternative to a costly equipment. And the routine work of the house that will replace the exercise in the gym.
Physical activity in a period of weight loss will help get rid of not aesthetic saggy skin, complete of forces and energy. In fact, no wonder they say that the poor horse is still not the gazelle.